Five programs · six days a week
The programs
Striking, wrestling, jiu-jitsu and the conditioning to use them. Train one or put it all together into MMA.
- BJJ
No-Gi Jiu-Jitsu
Killer Bees Jiu-Jitsu, all No-Gi: takedowns, control, escapes and submissions in a rash guard and shorts, taught by a black belt.
7 sessions a week Mon · Tue · Wed · Fri · Sat
- MMA
Mixed Martial Arts
Striking, wrestling and jiu-jitsu put together the way they're used in the cage, coached by a former pro.
6 sessions a week Mon · Wed · Thu · Fri
- Striking
Boxing & Kickboxing
Footwork, defense and combinations with the hands, then kicks, knees and checks on top. Striking that holds up under pressure.
3 sessions a week Mon · Thu
- Wrestling
Cage Wrestling
Takedowns, takedown defense, and getting back to your feet against the fence: the skill that decides where a fight happens.
2 sessions a week Wed
- S&C
Strength & Conditioning
S&C with FURY, four nights a week, coached by former UFC flyweight Victoria "Fury" Leonardo Mason.
4 sessions a week Mon · Tue · Wed · Thu
Not sure where to start?
Start with your goal
Start on the ground and work up. Jiu-jitsu teaches you to control someone bigger without trading punches; boxing teaches you to keep your hands up and your feet under you.
- BJJ Afternoon BJJ Mon · Wed · Fri · 12 PM
- BJJ Killer Bee No-Gi Tue · 6:15 PM
- Striking Boxing for MMA Mon · 6:15 PM
Come for S&C with FURY four nights a week, coached by former UFC flyweight Victoria Leonardo Mason, then stay for a skill class. Nothing builds conditioning like training to fight.
- S&C S&C with FURY Mon · Tue · Wed · Thu · 5:15 PM
- MMA Morning MMA Mon · Wed · Fri · 10 AM
- Striking Boxing for MMA Mon · 6:15 PM
MMA, sparring and cage wrestling, coached by a former pro who corners fighters on regional cards like Real Deal Championship.
- MMA MMA Thu · 6:15 PM
- MMA Sparring Mon · Thu · 7:15 PM
- Wrestling Cage Wrestling Wed · 6:15 PM
No-Gi jiu-jitsu, live rounds and Saturday open mat. There is a grappling session on the mat almost every day of the week.
- BJJ Afternoon BJJ Mon · Wed · Fri · 12 PM
- BJJ Killer Bee No-Gi Tue · 6:15 PM
- BJJ Live Rolling Tue · 7:15 PM
- BJJ Live Grappling Wed · 7:15 PM
- BJJ Open Mat Sat · 10 AM
Morning MMA runs 10 AM to noon and Afternoon BJJ noon to 1 PM, every Monday, Wednesday and Friday.
- MMA Morning MMA Mon · Wed · Fri · 10 AM
- BJJ Afternoon BJJ Mon · Wed · Fri · 12 PM